02308cam a2200325 4500 1843363226 TxAuBib 20250103120000.0 ||||||s2024||||||||||||||||||||||||und|u 9798886509977 86830909-46ba-4d04-9ac5-66b83c619516 OverDrive (Reserve ID) 10507649 OverDrive (Product ID) TxAuBib Roberts LMFT, Jamie D. Mindfulness for Teen Anxiety [Libby] : Tools and Techniques to Ease Stress and Find Calm. Sourcebooks, 2024. Anxiety. anxiety workbook. Anxiety Workbook for Teens. anxiety relief for teens. anxiety relief items for teens. the anxiety workbook for teens. Format: OverDrive OverDrive Read. Health & Fitness. Sociology. Young Adult Nonfiction. HTML:<p><strong>Soothe your anxiety with the power of mindfulness—a supportive workbook for teens</strong></p> <p>When you start to feel worried or overwhelmed, mindfulness is a powerful way to stop that anxiety in its tracks. This guide to mindfulness for teens shows you how to stay calm and focus on the moment, so you can clear your mind and take control of any challenge.</p> <p><strong>What is anxiety?</strong> — Get an overview of where anxiety comes from and how it affects your brain and body — so you can recognize and understand your anxious feelings.</p> <p><strong>Mindfulness for every day</strong> — Learn how these mindfulness techniques can help you conquer anxiety about everything from friends and peer pressure to your grades, self-confidence, and plans for the future.</p> <p><strong>Lots of tools to try</strong> — From short quizzes to creative activities, this book is filled with exercises to help you check in with yourself, think more positive thoughts, and build up your self-esteem.</p> <p>Feel happier and more confident when you use the skills in Mindfulness for Teen Anxiety.</p>. Media Type: eBook. Importer Version: 2014-01-08.01 Import Date: 2025-01-02 20:00:03. https://samples.overdrive.com/?crid=86830909-46ba-4d04-9ac5-66b83c619516&.epub-sample.overdrive.com Excerpt (OverDrive Read)