01542cam a2200217 4500 2620608215 TxAuBib 20251113120000.0 |||||||||||||||||||||||||||||||||||und|u b0e3dff0-8a2d-4cba-a709-3bfdf489f23e OverDrive (Reserve ID) 12507978 OverDrive (Product ID) 45449 TxAuBib The Anti-Inflammatory Guide - 4th Ed [Libby Magazine]. Future Publishing Ltd.. Format: OverDrive OverDrive Magazine. HTML:<p>While inflammation is essential for targeting danger within the body, the inflammatory response can be triggered even when there is no threat, causing discomfort and pain throughout the body. Discover the science behind inflammation, before learning how simple changes to our lifestyle can prevent, control and reduce chronic inflammation. From getting quality sleep and reducing stress, to exercising and improving our diet – we examine common inflammatory foods, suggest useful food swaps, and look at the best anti-inflammatory foods out there. We’ve even included 25 nutritious and delicious recipes for you to try at home. Take control of your life today, and you’ll see improvements to your health in no time.</p>. Health & Fitness. Media Type: Magazine. Importer Version: 2014-01-08.01 Import Date: 2025-11-12 20:00:03. https://samples.overdrive.com/?crid=f8ef29ef-abd7-49e4-abdc-d522da3a5491&.epub-sample.overdrive.com Excerpt (OverDrive Magazine)