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Amazon
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OverDrive
(Reserve ID)
49079
49079
49079
481036
OverDrive
(Product ID)
TxAuBib
Ferriss, Timothy.
The 4-Hour Body
[Libby] :
An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman.
Harmony/Rodale,
2010.
Food.
health.
minimalism.
stretching.
habits.
exercise physiology .
sex.
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Timothy Ferriss.
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reinventing your life.
Format: OverDrive Adobe EPUB eBook, Filesize: 31MB.
Format: OverDrive Kindle Book.
Format: OverDrive OverDrive Read.
Health & Fitness.
Nonfiction.
HTML:<b>#1 <i>NEW YORK TIMES </i>BESTSELLER • The game-changing author of <i>Tribe of Mentors </i>teaches you how to reach your peak physical potential with minimum effort.</b><br /> <b> </b><br /> <b>“A practical crash course in how to reinvent yourself.”—Kevin Kelly, <i>Wired</i></b><br /> <b><br /></b>Is it possible to reach your genetic potential in 6 months? Sleep 2 hours per day and perform better than on 8 hours? Lose more fat than a marathoner by bingeing? Indeed, and much more. <br /> <br /> <i>The 4-Hour Body</i> is the result of an obsessive quest, spanning more than a decade, to hack the human body using data science. It contains the collective wisdom of hundreds of elite athletes, dozens of MDs, and thousands of hours of jaw-dropping personal experimentation. From Olympic training centers to black-market laboratories, from Silicon Valley to South Africa, Tim Ferriss fixated on one life-changing question: <br /> <b><br /> For...</b>.
Media Type: eBook.
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