04611cam a2201225 4500 565805510 TxAuBib 20220428120000.0 ||||||s2015||||||||||||||||||||||||und|u 9780814449028 0814449026 B00TRF2LN8 Amazon 382e8e3d-fd3f-4561-a6e2-1798c753670f OverDrive (Reserve ID) 2280317 OverDrive (Product ID) TxAuBib Wright, Vonda. Fitness After 40 [Libby] : Your Strong Body at 40, 50, 60, and Beyond. AMACOM Books, 2015. Week. family. retirement. Stay. eating. get. Adult. health. stretching. personal. preservation. Impact. prevent. self. Guide. younger. Nonfiction. Aging. happiness. minute. Well. expert. Middle. clean. mature. Athlete. Shape. training. Healing. Bodybuilding. workout. improvement. strength. exercise. Your. Modern. body. aerobic. 6. fitness. Men. 50. balance. Best. burn. wellness. injury. 20. low. after. joint. Motivational. older. Medical. feel. plan. motivation. active. Plus. Healthy. Age. fit. physical. woman. stretch. stronger. forty. 40. crossfit. 40+. Total. ab. 60. Staying. Format: OverDrive Adobe EPUB eBook, Filesize: 4677kB. Format: OverDrive Kindle Book. Format: OverDrive OverDrive Read, Filesize: 4677kB. Health & Fitness. Self-Improvement. Nonfiction. HTML:Your body is getting older, those stairs are looking steeper, and your bones are cracking louder. Like it or not, it's an unavoidable fact—your body is aging. But that doesn't have to impact your fitness level! Forget how many candles were on your last birthday cake—if you exercise smarter, you can remain youthful, energetic, and strong.As an academic orthopedic surgeon and internationally recognized authority on active aging and mobility, Dr. Vonda Wright has created a unique medical program designed to target the fitness and performance needs of mature athletes. In her book Fitness After 40, Wright reveals how anyone can use flexibility, aerobic exercise, and strength training to maximize the benefits of their fitness regime. Readers will learn how to: <ul> <li>Understand your body, and approach exercise in a new way</li> <li>Maximize your fitness while minimizing injury</li> <li>Gain flexibility—no matter your age</li> <li>Benefit from aerobic exercise</li> <li>Build strength through resistance training</li> <li>Improve balance</li> <li>And much moreThe second edition of this invaluable resource for all maturing adults includes "20 Minutes to Burn" workouts, a six-week total-body plan, and the latest information on nutrition, injury prevention, joint preservation, and the mind/body connection. With Fitness After 40, regain the energy and physique of a teenager in no time!</li> </ul>. Media Type: eBook. Importer Version: 2014-01-08.01 Import Date: 2022-06-26 20:00:03. winter, Ruth. https://samples.overdrive.com/?crid=382e8e3d-fd3f-4561-a6e2-1798c753670f&.epub-sample.overdrive.com Excerpt (Adobe EPUB eBook) https://samples.overdrive.com/?crid=382e8e3d-fd3f-4561-a6e2-1798c753670f&.epub-sample.overdrive.com Excerpt (Kindle Book) https://samples.overdrive.com/?crid=382e8e3d-fd3f-4561-a6e2-1798c753670f&.epub-sample.overdrive.com Excerpt (OverDrive Read)