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598821328
TxAuBib
20220602120000.0
||||||s2013||||||||||||||||||||||||und|u
9781609613686
1609613686
B00758AT24
Amazon
35ccdfed-cfd0-4e3b-a031-f1b183e3e215
OverDrive
(Reserve ID)
2041248
OverDrive
(Product ID)
594214
594214
594214
TxAuBib
Shapiro, Francine.
Getting Past Your Past
[Libby] :
Take Control of Your Life with Self-Help Techniques from EMDR Therapy.
Harmony/Rodale,
2013.
relationship books.
psychology.
Format: OverDrive Adobe EPUB eBook, Filesize: 1073kB.
self esteem workbook.
self help book.
Healing.
ptsd workbook.
health.
self help books.
depression workbook.
memories.
inspirational books.
self love books for women.
personal development books.
brain.
psychology books.
Format: OverDrive Kindle Book.
trauma.
mental health books.
mental health.
self help.
anxiety workbook.
self care book.
cptsd.
mental health gifts.
self help books for women.
Complex PTSD.
motivational books.
EMDR.
self help books for men.
therapy books.
Neuroscience.
anxiety book.
Format: OverDrive OverDrive Read.
self control.
therapy.
Nonfiction.
Self-Improvement.
HTML:<b>An accessible user's guide to overcoming trauma from the creator of a scientifically proven form of psychotherapy that has successfully treated millions of people worldwide.</b><br /> Whether we’ve experienced small setbacks or major traumas, we are all influenced by our memories and by experiences we may not remember or fully understand. <i>Getting Past Your Past</i> offers practical techniques that demystify the human condition and empower readers looking to take charge of their lives.<br /> Shapiro, the creator of EMDR (Eye Movement Desensitization and Reprocessing), explains how our personalities develop and why we become trapped into feeling, believing and acting in ways that don't serve us. Through detailed examples and exercises readers will learn to understand themselves, and why the people in their lives act the way they do. Most importantly, readers will also learn techniques to improve their relationships, break through emotional barriers, overcome limitations, and excel in ways taught to Olympic athletes, successful executives, and performers.<br /> An easy conversational style, humor, and fascinating real life stories make it simple to understand the brain science, why we get stuck in various ways and how to achieve real change.
Health & Fitness.
Psychology.
Media Type: eBook.
Importer Version: 2014-01-08.01 Import Date: 2022-07-31 20:00:03.
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