03358cam a2200289 4500 616882393 TxAuBib 20230125120000.0 ||||||s2022||||||||||||||||||||||||und|u 9780593629215 0593629213 af693435-853c-49ad-9325-37f12532d0c9 OverDrive (Reserve ID) 8869942 OverDrive (Product ID) TxAuBib Epel, Elissa. The Stress Prescription [Libby] : Seven Days to More Ease and Joy in Uncertain Times. Books on Tape, 2022. Format: OverDrive OverDrive MP3 Audiobook, Filesize: 194MB. Format: OverDrive OverDrive Listen, Filesize: 194MB. Health & Fitness. Self-Improvement. Nonfiction. HTML:“A preeminent expert sheds light on how to handle the daily hassles of life. It’s not just a manual for managing stress—it’s a toolkit for preventing it.” —Adam Grant, #1 New York Times bestselling author of Think Again From world-renowned psychologist and New York Times–bestselling author Dr. Elissa Epel, a simple yet powerful plan to turn your stress into your strength in just seven days We can’t avoid stress. But we can embrace it and transform it. Whether we’re facing deadlines, difficulties with family or friends, personal crises, or just the uncertainty of the world—stress is the ocean we swim in. Even our negative thoughts can trigger our body’s stress response so we rarely experience periods of ease and deep restoration. In The Stress Prescription, Dr. Epel distills decades of research, infused with wisdom, into a practical yet transformative seven-day plan of science-based techniques that can help you harness stress through more positive challenge and purpose.  The seven-day prescription will lead you through these exercises: Day 1: Things Will Go Wrong . . . And That’s All Right Day 2: Control What You Can . . . And Put Down the Rest Day 3: Be the Lion Day 4: Train for Resilience Day 5: Let Nature Do the Work Day 6: Don’t Just Relax . . . Restore Day 7: Start Full, End Full Dr. Epel shows us how we can “stress better”—by training our minds and bodies to shift towards a flexible, beneficial stress response that can actually enhance health. You will develop a more robust mindset, build the resources you need to turn stress into strength, and fill your days with more joy, connection, and ease. * This audiobook edition includes a downloadable PDF which contains all the Today's Practice exercises, the Mind States graph, the Your Stress Mindset test, the My Core Values list, the Stress Prescription chart, and the Further Reading and Resources list from the book. . Media Type: Audiobook. Importer Version: 2014-01-08.01 Import Date: 2023-01-24 20:00:03. https://samples.overdrive.com/?crid=af693435-853c-49ad-9325-37f12532d0c9&.epub-sample.overdrive.com Excerpt (OverDrive MP3 Audiobook) https://samples.overdrive.com/?crid=af693435-853c-49ad-9325-37f12532d0c9&.epub-sample.overdrive.com Excerpt (OverDrive Listen)