03083cam a2200517 4500 999344925 TxAuBib 20231005120000.0 ||||||s2023||||||||||||||||||||||||und|u 9781549175824 1549175823 2f760766-89b9-4168-919f-b785e051895c OverDrive (Reserve ID) 9030903 OverDrive (Product ID) TxAuBib Hyman, Dr. Mark. Young Forever [Libby] : The Secrets to Living Your Longest, Healthiest Life. Hachette Audio, 2023. longevity. Diabetes. disease. health. Guide. Aging. people. cancer. women. pain. fitness. Lungs. Heart. Men. diet. wellness. nutrition. dementia. Lifestyle. Healthy. Format: OverDrive OverDrive MP3 Audiobook, Filesize: 260MB. Format: OverDrive OverDrive Listen, Filesize: 260MB. Health & Fitness. Nonfiction. HTML:<b>Bestselling author Dr. Mark Hyman presents the definitive guide for reversing disease, easing pain, and living younger longer.</b><br /> Aging has long been considered a normal process. We think disease, frailty, and gradual decline are inevitable parts of life. But they're not. Science today sees aging as a treatable disease. By addressing its root causes we can not only increase our health span and live longer but prevent and reverse the diseases of aging—including heart disease, cancer, diabetes, and dementia.<br /> In <i>Young Forever</i>, Dr. Mark Hyman challenges us to reimagine our biology, health, and the process of aging. To uncover the secrets to longevity, he explores the biological hallmarks of aging, their causes, and their consequences—then shows us how to overcome them with simple dietary, lifestyle, and emerging longevity strategies. You'll learn how to optimize your body's key longevity switches; reduce inflammation and support the health of your immune system; exercise, sleep, and de-stress for healthy aging; and eat your way to a long life, featuring Dr. Hyman's Pegan Diet. You'll also get exclusive insight from Dr. Mark Hyman on which supplements are right for you, where the research on aging is headed, and so much more.<br /> With dozens of science-based strategies and tips, <i>Young Forever</i> is a revolutionary, practical guide to creating and sustaining health—for life. Media Type: Audiobook. Importer Version: 2014-01-08.01 Import Date: 2023-10-04 20:00:03. https://samples.overdrive.com/?crid=2f760766-89b9-4168-919f-b785e051895c&.epub-sample.overdrive.com Excerpt (OverDrive MP3 Audiobook) https://samples.overdrive.com/?crid=2f760766-89b9-4168-919f-b785e051895c&.epub-sample.overdrive.com Excerpt (OverDrive Listen)